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roasted brussels sprouts and sweet potatoes in a bowl
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5 from 2 votes

Roasted Brussels Sprouts and Sweet Potatoes

This medley of roasted brussels sprouts and sweet potatoes is tossed in sweet brown butter with fresh sage and thyme. Ready in just 35 minutes! 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Sides
Cuisine: Holiday
Servings: 6 servings
Calories: 336kcal

Ingredients

  • 1 ½ pounds sweet potatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ pounds brussels sprouts
  • 8 tablespoons salted butter cubed
  • 6-8 fresh sage leaves
  • 2-3 sprigs fresh thyme
  • ¼ cup brown sugar light or dark
  • ¼ teaspoon sea salt plus more to taste
  • ¼ teaspoon black pepper

Instructions

  • Preheat the oven to 450°F. Grease a 12x9 inch baking sheet with cooking spray. Set it aside.
  • Wash and peel the sweet potatoes and cut them into 1-inch cubes.
  • Wash the brussels sprouts, cut off the ends and cut them in half lengthwise.
  • Place the sweet potatoes on the greased baking sheet and drizzle them with olive oil and ¼ teaspoon of sea salt. Roast in the oven for 15 minutes.
  • Place the butter, thyme and sage leaves in a large deep sauté pan. Melt the butter over medium-low heat. Keep whisking until the butter stops foaming and turns deep brown. This takes about 5-7 minutes. You'll see lots of brown specks at the bottom of your sauté pan. 
  • Add the brussels sprouts to the sauté pan, raise the heat slightly and and toss them in brown butter. Sauté until the cut sides start to brown then turn the flame off.
  • Remove the sweet potatoes from the oven and transfer them to a 9x13-inch casserole pan or glass baking dish. Make sure to drizzle any olive oil that's left on the baking sheet over the sweet potatoes.
  • Transfer the brussels sprouts, brown butter, thyme and sage from the skillet to the baking dish with the sweet potatoes. Sprinkle them with black pepper, another pinch of sea salt and gently toss until everything is coated.
  • Sprinkle the brown sugar over the brussels sprouts and sweet potatoes. Bake in the oven for 15 minutes and then place them under the broiler for 3-5 minutes - until the edges of the brussels sprouts become crispy.

Notes

  • Reminder: grease the baking sheet with cooking spray before you bake the sweet potatoes otherwise they'll stick!
  • Browning the butter can be a little scary if this is your first time. Remember to watch it closely. It's ok if it turns deep brown in color, you just don't want it to turn black! You'll know if it's burning.
  •  As the recipe states, it's important to catch any drippings from the roasted sweet potatoes and sauteéd brussels sprouts. This is what makes the delicious candied sauce!
  • Broiling at the end is optional but definitely recommended if you like your brussels sprouts slightly crispy.

Nutrition

Calories: 336kcal | Carbohydrates: 42g | Protein: 6g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 310mg | Potassium: 843mg | Fiber: 8g | Sugar: 16g | Vitamin A: 17426IU | Vitamin C: 100mg | Calcium: 96mg | Iron: 2mg